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The ABC's to Better Your Body

Posted on February 9, 2017 at 12:00 AM

The “ABC’s” to Better your Body

Avocados...

Avocados are no doubt one of the most beneficial fruits, with their charming good looks and delicious taste, how can anyone resist? The true question is whether you know just how amazing they are. In every bite your body is enriched with potassium, fiber, and tons of vitamins. If that isn’t enough, according to medicalnewstoday.com, avocados also “decrease the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increase energy and overall lower weight.” To seal the deal, these green little angels do all that AND improve your overall mood. Not only pregnant women benefit from Folate! Folate (a type of Vitamin B) is found in avocados. It can prevent depression, stabilizes your mood, and more! All of these benefits in one avocado makes it a clear choice for a happier and healthier life.

Bone Broth...

Bone Broth is the result of boiling bones from an animal, usually chicken, turkey, or beef. This is packed with vitamins, minerals, etc. Besides that, it also helps to strengthen bones, increase your immune system, help with digestion, and reduce joint pain. Yes please!

Here’s the recipe: http://www.epicurious.com/recipes/food/views/beef-bone-broth-51260700

Charcoal...

Ahhh, charcoal. Such a simple thing that does such amazing things. With avocados and bone broth making your insides feel amazing, doesn’t your outside appearance deserve a little pampering too? Many companies have been jumping at charcoal to use in their skin care products such as charcoal face masks, face washes, etc. Many swear by this ingredient to make their skin look flawless; so why not give it a try? I know I will!

 

These ABC’s will have you at your prime, all bringing their best to the table to make you feel the best you can. Give them a try and you’ll be glowing inside and out in no time!

 

Sources:

"9 Incredible Health Benefits of Folate." Dr. Group's Healthy Living Articles. N.p., 02 Oct. 2015. Web. 01 Feb. 2017.

"19 Science-Backed Health Benefits of Avocado (#13 Is WOW)." Well-Being Secrets. N.p., 24 Jan. 2017. Web. 01 Feb. 2017.

"12 Proven Health Benefits of Avocado." Authority Nutrition. N.p., 18 Aug. 2016. Web. 01 Feb. 2017.

Xojane.com. N.p., n.d. Web. 01 Feb. 2017.

Author: Sydney Alexy

 

Categories: healthy choices

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1 Comment

Reply GlennCeach
2:59 PM on January 8, 2018 
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